Learn to stand up for yourself without feeling guilty
With gentle strength, clear speech & more self-confidence.
Do you often say “yes” when you feel “no”? Do you quickly feel guilty when you choose yourself? It’s time to find your voice , and take up your space.
A self-directed course for women who want to learn to set their boundaries, feel their power and communicate with self-love.
Start today, at your own pace, in your own way.
Do you recognize this?
- You say “yes” to questions that you actually want to say “no” to.
- You don’t want to disappoint the other person, so you put yourself aside.
- You feel guilty when you choose yourself.
- That feeling of guilt seems to linger forever, as if you did something wrong and now have to do something extra to make up for it.
- You are afraid that you will be seen as mean, selfish or “too much”.
- You avoid conflict, even if that means going beyond your own boundaries.
- Afterwards, you feel frustrated, exhausted or angry with yourself.
- An uncomfortable conversation often lingers in your mind for days, sometimes weeks.
- You keep repeating it: “Should I have said that differently? Was I too strong? Should I have kept quiet?”
- You plan conversations in advance in your head and carefully weigh every word.
- When you are with assertive people, or dominant people as you would call them, you feel small or insecure.
- You are shortchanging yourself, but you keep hoping that you too will be heard one day.
But in the meantime you keep adjusting yourself… while deep inside you feel that there is and should be more.
More self-confidence. More space for you. More power in who you are.
You are allowed to be gentle.
You are allowed to be strong.
You are allowed to take up space.
Assertiveness isn’t about shouting or being self-centered.
It’s about saying yes and no without feeling guilty.
It’s about daring to speak from your heart.
It’s about taking yourself seriously, even when it feels impossible.
I’d like to introduce
Assertiveness 101
Guilt-Free Communication & Setting Boundaries
This course takes you step by step in developing healthy assertiveness, in a way that suits you. Not forced. No tricks. But from self-knowledge, respect and inner strength.
What you’ll learn in Assertiveness 101
During the course we will delve, among other things, into:
🌿 The them-Jealousy
Why we sometimes feel jealous of other women (and what that actually says about our desires and insecurities). Discover how to transform jealousy into inspiration and connection.
🌿 Assertive vs Aggressive
What is the difference between standing your ground and coming across as aggresive? We discuss misconceptions and practice powerful communication, with respect for yourself and others.
🌿 Different communication styles
You will discover which communication style influences you (often unconsciously), and how you can grow towards more clarity and balance in your contact with others.
🌿 The never ending guilt
That constant gnawing feeling when you set a boundary or choose yourself? Time to break that pattern. You’ll learn how guilt works and how to deal with it without losing yourself.
🌿 I say “no”
You’ll learn to say “no” in a calm, clear and respectful way, without having to justify yourself. You will receive example sentences for inspiration, which you can adapt to your own situation.
🌿 Standing up for yourself
Whether it concerns conversations with colleagues, family or your partner, you will learn how to take your place in a healthy way, set boundaries and prevent others from walking all over you.
🌿 And more…
Every part of this course is designed to help you find your voice, set boundaries, and not feel bad about yourself after a conversation. You will learn to express yourself in a way that feels natural and powerful.
Become your assertive self
You don’t have to do it perfectly.
You just have to start.
What you’ll get in Assertiveness 101
In this course, you will gain practical tools and knowledge to communicate more assertively. You will work on a mindset that helps you to clearly express your boundaries, strengthen your self-confidence, and stay true to yourself, even when that feels exciting (terrifying).
🌸 Space for doubt and relapse
You’ll learn to be gentle with yourself as you practice new behaviors, even when they feel daunting (or just plain scary).
🌸 Empowerment & authentic communication
This course will help you strengthen your inner strength and use your own voice in conversations—in a way that is honest, clear, and gentle.
🌸 Community Support
You follow the course independently, but you are part of a community of like-minded women who strengthen each other.
🌸 Self-directed growth
You set your own pace. You practice with reflection questions and tools that help you develop the confidence to take the step to application, at your time, in your way.
🌸 Flexible course access
Take the course at your convenience, and return to the content whenever you need additional support or repetition.
🌸 Regular free updates
The course is supplemented with new insights as they come, tools and exercises that support your growth.
Why this works:
By taking the course, you will not only work on your communication skills, but you will also develop the confidence, know-how, and strength to express yourself when necessary.
This is more than a course, this is a step toward an empowered, assertive version of yourself.
Are you ready?
Ready to take up space in your own life?
Assertiveness 101 is for you if you feel it’s time to stop being silent, hesitating, or self-effacing. You don’t have to be perfect, you just have to get started.
You set the pace — Take the first step toward greater confidence and assertiveness, with no hidden costs or extras. For a €300 investment, you get access to everything you need, and with free updates, you’ll always be equipped with the latest tools and insights.
👉🏽Register now and start practicing in a safe, gentle and powerful environment.
€300
Assertiveness 101
The next course starts
Sunday October 5th 2025
Please note: There are only 15 spots available for this course, so we can provide plenty of space for your personal growth and the attention you deserve.
Claim your spot today and take the first step towards a more powerful, assertive you.